Yoga Love Sanctuary
A Year of Transformation & Tranquility
Make your new year’s resolution an evolution!
January 8 - December 23, 2023
Turn your new year’s resolutions into a NEW YOU EVOLUTION. Using the time-tested transformational tools of yoga, together we can make a difference in any area of our lives to which we bring consciousness.
Transform:
• Worry into gratitude
• Stuckness into momentum
• Fear into love
Yoga Love Sanctuary is a year-long dive into the depths of a personalized practice built from the ground up to help you reach your goals.
In this program you will…
• Receive one-on-one sessions to support your chosen intentions
• Witness and develop compassion for all aspects of your being
• Relax through yoga and breath to release neuromuscular habits
• Explore meditation, music, and mantra to calm the mind
• Co-create a community of support with like-minded practitioners
To apply, book a free 1-on-1 thirty minute call with Sherrie to discover how this program can bring more peace and relaxation into your life.
The Yoga Love Sanctuary is an invitation to rest deeply in radiant being. In twelve 1-month modules, we will delve deeply into body, breath, mind, and beyond to find that radiance which awaits behind every apparent challenge.
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January: Foundations of Self-Care
When we set structures up to support our visions, they have a much greater chance of manifesting. We will explore alignment of the body and mind as well as organization of our “self-care” spaces.
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February: Supportive Connection
In a healthy community, we move beyond our own well-being to the resilience that comes from sharing these values with others. We lift each other up as well as hold each other accountable, for company is stronger than willpower.
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March: Stillness in the Depths
Wellness ultimately flows from the source of our beings, beyond mind, body, and our individual spirits. Through nidra, the practice of yogic sleep and restorative yoga we will let go into the deep flow.
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April: Renewal
There is a time to get energy moving and to shake loose the places where we are stuck, We will explore the cardiovascular benefits of more dynamic yoga as well as breathing exercises to revitalize us from the core of our beings to our extremities.
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May: Grounding
In our increasingly electronic world, we place our feet on Earth (both literally and figuratively) to ground that energy so that it can be productive, not destructive. Slowing down to feel our connection to Mother Earth, breathing in her fragrance, and releasing static energy through grounding yoga practices can help us feel grounded and stable.
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June: Enjoying the Dance
The mind by its very nature is dual, but this is what can make life fun, or at least interesting. Witness the duality of mind through meditation practices and conscious awareness and allow the peace to emerge when we do not identify heavily with thought.
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July: Coming Home
The practice of self-nurturance can extend to every area of our lives: our food, our sleep, our yoga, our relationships and more. Claiming our own inborn style of self-care can make it sustainable.
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August: Radiant Heart
Moving beyond limiting beliefs to shine our lights brightly can align us with our dharma, where our passion meets the world’s needs. Uncovering this light is key in allowing the mind to focus peacefully on the challenges at hand.
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September: Pure Sattva
Sattva is the state of the reflective mind, unmuddied by past regrets or future dreams, allowing us to be purely in the moment, guided by the deepest consciousness. Meditation, breath, and body awareness can help us to let go of these stories.
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October: Dynamic Balance
The longing for harmony and balance can be met most effectively by not clinging to our ideas of harmony and balance but by recognizing the natural oscillations and finding that dynamic center point. Standing postures and awareness of inhalation and exhalation, over time, can lead us into an appreciation of a centered stance that is always evolving.
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November: Passionate Dedication
Passion can be harnessed constructively when guided by consciousness and destructively when it follows the ever changing desires born of a sense of not-enoughness. The practice of yoga allows us to contact the vital force at the heart of passion and guide it with a witnessing mind to a peaceful destination.
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December: Trust in Your Vision
As we near the end of this cycle, we can use what we have learned to set our sights on the next year of manifesting a life of peace, love, and service to our world. Cultivating the ability to “take it home” will ensure the sustainability of our practice.
I am only accepting a small number of people into this program. Book your call with me soon to discuss reserving your space in the program.
This program is structured into 12 modules and includes:
Twelve private sessions with Sherrie tailored to your individual needs (1 per month)
Weekly Yoga & Meditation Sessions (live & prerecorded)
Monthly New Moon Intention and Reflection Circles (live)
Monthly Mindfulness Based Workshop (live)
Quarterly Kirtans (live)
Private Members Only Community (hosted on our course platform)
Weekly Journal Prompts for Reflection & Growth
One Orientation/Opening Circle
One Closing Circle
Access to all group session recordings will be available on the course page through January 14, 2024 to practice again or on your own time if you are not able to join a live session.
All live sessions will be held on Zoom unless otherwise stated.
All live group sessions are approximately 80 minutes unless otherwise noted on the schedule.
All pre-recorded sessions are approximately 50-80 minutes unless otherwise noted on the schedule.
All private 1-on-1 sessions are approximately 50 minutes unless otherwise noted on the schedule.
The majority of the classes will be live and some will be prerecorded. Recordings will be posted on the course page within 24 hours after a live session.
BONUSES and BUNDLES:
First access to any new programs or group offerings
Free access to the content from my Yoga Bliss program - $1,000 value
Special Discounts and Offers for Digital Program Offerings $100-$500 value
50% discount on any additional second monthly private session while in the program (12 total) - $1,332 value
What people are saying…
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“Thank you Sherrie. I love you. I love your work. When I am anxious at night and I can't sleep I listen to your meditations and your music. Your voice is so calming, your presence is wonderful, and I definitely would not miss the next online program. For me it's very helpful in continuing to feel better. You are a masterful teacher devoted to the work that lies within your passions.”
- Ariel Farber
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“I'm so incredibly glad that I took Sherrie's course! She has an amazing way of creating a safe, expressive environment for students and her classes were both inspiring and informative. I am walking away with a newfound connection not only to myself, but also to the other amazing students who shared our Zoom room. There were valuable teachings for students of every level and comfort zone. Sherrie has a true gift of holding space for others and her joy in expression is contagious. I'm truly grateful to know her and learn from her. I highly recommend experiencing her work and her energy firsthand.”
- Emma Lemcke
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“Sherrie's program was an amazing, life affirming experience and I will forever be grateful for it. I learned so much more that I had expected. If you ever get the chance to take a program of her's I recommend it. This experience has allowed me to tap into a part of myself that needed some attention and healing. Sherrie’s style of teaching is compassionate, nurturing and encouraging. She brings such joy, experience, and exuberance. You feel held and supported through the whole experience. Give yourself a gift. Experience for yourself the many talents and gifts that Sherrie has to offer.”
-Gail Alexander, Multidimensional Artist, Intuitive, Author
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"I love Sherrie's programs - they are some of the best I have done. Her attention to detail and passion shine through. Sherrie is such a wonderful and inspirational teacher. Everything she teaches is so well explained and clear and her yoga classes are so nurturing and amazing."
- Sarah Harries
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“Sherrie provided a virtual space for connection, deep practice, community and fun. The music was fabulous and the practices varied and just absolutely perfect. I would recommend this to anyone who wants to feel connection, take time for nurturing the heart and soul. Sherrie beams love and compassion and the flow of the program was delightful. I am ready to sign up again”
- Charlyn Reihman
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“Sherrie's yoga program was a bright, luminescent force which brought love, compassion, and kindness into my day. You could just tangibly feel the connection of yoga.”
- Linda Madsen
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“The program was well structured and rich. I think that one of the most important things to me was finding a place of trust. I found it with Sherrie.”
- Francesco Bocchini
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“The love and inspiration from Sherrie is priceless. The knowledge of mantra, breath, and yoga is so valuable and easy to retain because it is simple and abundant. There is no confusion, no stress to memorize, it just flows. Sherrie has a real talent to be able to capture and convey things in such a way.”
- Kremena Tobin
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“Sherrie’s online program was wonderful. Sherrie is a fabulous yoga teacher. Everything from the mantra practice to Yoga Nidra to the yoga classes were great. Sherrie is a true professional who cares about her clients and is committed to serving them/us to the fullest.”
- Gail Cantor
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“Sherrie Howard is an extraordinary musician and chanter. The combination of her open heart, depth of devotion, and her professional musical training makes her the quintessential in-demand kirtan vocalist. She sang on my most recent album, “Invocation: Heart of Darkness and Light, Music and Mantras for Creating Sacred Space” and totally captured the feeling, tone, and concept instantly. Sherrie is an amazing musician worth checking out. Her music sends me into celestial realms. I know she’ll do the same for you.”
- Todd Norian, Founder of Ashaya Yoga
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“Sherrie is not only an incredible Kirtan Wallah, musician/artist, performer and yogi, she is a beautiful, warm-hearted person. As we share the common thread and love of mantra, she continues to create the most wonderful chants and melodies. My heart opens and I feel a deep inner peace when I listen to her music. A powerful blend of a trained voice with her devotion to the ancient healing tones of the Sanskrit language transcend any listener to a state of balance and calm. It's been a pleasure getting to know Sherrie and working with her over the past few years. I encourage all to explore her work. Her music is sublime.”
- Rajeshwari Gretchen Carmel, Sanskrit Mantra Teacher, Yogi, Pujari/Vedic Priest
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“Sherrie is a shining light and talented woman. When she sings and plays any of the numerous instruments she has mastered, those in her presence are moved to feelings of joy and tears for a longing to know something bigger than the self. Her dedication to her art has manifested in numerous compositions that are heartfelt. Thank you Sherrie for sharing your love with us all.”
- Vandita Kate Marchesiello, Kripalu Historian, Kripalu Yoga Faculty, Recording Artist
Book the program or book your free 1-on-1 call with Sherrie today. Space in the program is limited.
Book your free 1-on-1 call today to apply.
Sherrie Howard
Sherrie Howard is a multi-talented international kirtan artist, 1000-hour certified Kripalu yoga teacher, nature guide, sound healer, and Indiana University Jacobs School of Music trained vocalist. Thousands of guests at Miraval, Canyon Ranch, and Kripalu Center have delighted in Sherrie’s unique blend of yoga, healing, and music.
She teaches a variety of mind/body practices including yoga, mantra, sound healing, restorative yoga, yoga nidra, chair yoga, aqua yoga, and other similar practices.
During the past few years Sherrie Howard has grown and cultivated her online skills as a an online wellness entrepreneur and has successfully developed, marketed, and led five online mindfulness based programs. She currently works as the online events manager for grammy nominated chant artists, Deva Premal and Miten.
In addition to leading yoga retreats both online and in person, she has recorded and toured both locally and internationally with her own kirtan band and with several of the most well-known chant artists in the world including Girish and Johanna Beekman. She loves to share her beautiful singing voice in her classes and workshops.
Music has been part of her life since she was very young and she shares its dynamic and healing power with others. Sherrie empowers individuals to step into positivity, self-love, and balance.
As a nature enthusiast and professional outdoor guide, Sherrie has guided and taught hiking, stand-up-paddle boarding, and kayaking.
In addition to shining her own light brightly, she loves to support others in helping to shine their light in the world. Let’s lift each other up in love and light.
Book your 1-on-1 call with Sherrie to discuss reserving your space in this relaxing and rejuvenating program.
