Upcoming Events, Classes, Workshops, & Retreats
Upcoming Events, Classes, Workshops, & Retreats
Musical Melting Dreamtime Yoga
On the Mat Yoga Studio
Concord, MA
Tuesday, September 30, 7:00 PM
Yoga Nidra & Restorative Yoga with Live Music for Better Sleep
If your nights are filled with racing thoughts or restless energy, this workshop is for you. Take a break from the busyness of life and give yourself the gift of rest. This experience combines restorative yoga, yoga nidra, and live music to help you relax fully and sleep more peacefully. Together, these practices help to support regulating the nervous system, reducing anxiety, and preparing the mind and body truly restful sleep. Gentle, accessible, and deeply nourishing, this class is for anyone who longs to quiet the mind and regulate the nervous system.
Costa Rica Yoga Love Sanctuary Retreat
March 14 - 21, 2026
Embody Costa Rica
Atenas, Costa Rica
Escape to the natural beauty of Costa Rica for a transformative retreat focused on yoga, music, and mantra. Join Sherrie Howard in this serene paradise, where you'll connect with nature, deepen your yoga practice, and rejuvenate your spirit. Experience the perfect blend of relaxation and mindful activities designed to harmonize your body and mind. Embrace the tranquility and vibrant energy of Costa Rica in an unforgettable journey of self-discovery and wellness.
Gentle Yoga with Live Music Savasana
Tuesdays - 4:15 PM EST - Classes On Hold - Will Resume Soon
Online Event
Let's gather together in community for an enriching experience that blends the soothing practice of Kripalu Gentle Yoga with the harmonious embrace of live music during Savasana. You will be guided in centering, breathing practices, gentle yoga postures, mind/body awareness techniques, and relaxation with live music. Classes will be at 4:15 PM EST, 3:15 PM CST, 2:15 PM MST, & 1:15 PM PST.