Kirtan with Sherrie Howard & Friends ⭐️

Description:  This experience is an ancient call-and-response chanting tradition that brings in Sherrie's soulful voice and enchanting melodies. As participants engage in the rhythmic exchange of sacred mantras, the room transforms into a sanctuary of shared resonance. It's more than a musical journey; it's a transformative ritual, where individual voices harmonize seamlessly, creating a collective symphony that elevates spirits and opens hearts. Delving beyond the realm of traditional performance, Sherrie's Kirtan is a sacred space where the power of sound becomes a vehicle for spiritual connection. Each note, each chant, becomes a step on the journey toward a harmonious existence. This immersive experience offers more than a respite; it's an opportunity to explore the boundless potential within the harmonization of self and community. Join us for a soul-enriching exploration of the divine, guided by Sherrie Howard's masterful fusion of Kirtan, soulful expression, and the transformative power of shared mantras.

(Please note: For the Kirtan I would need a higher minimum in order for me to hire at least 3-4 other musicians for a full band and bring in a sound system)

Soothing Music and Mantra ⭐️

Description: Sherrie will nourish your whole being with soothing music and mantra. Immerse yourself in tranquility where every note resonates with peace, from the gentle touch of flute to the melodious hum of a harmonium and the soothing resonance of chimes. Through meditative chants, soulful call and response, and channeling improvisation, surrender to a symphony of calming sounds that speaks directly to the soul. Whether seeking solace, serenity, or a moment of respite, join us for an evening of musical meditation, mantra, and song that soothes the spirit and rejuvenates the mind.

(Please note: This is a more intimate relaxing musical event that does not require a whole band.)

Musical Melting Restorative Yoga ⭐️

Description: Allow your body and mind to deeply relax in this musical restorative yoga practice. Each restorative yoga posture is a journey into profound ease. It creates a space where tension dissipates and relaxation emerges. As you melt into these carefully crafted poses, surrender to the embrace of comfort and stillness, enhancing the restorative benefits of each moment. The healing touch of live music woven sweetly throughout the practice. The resonant sound vibrations serve as a gentle guide, nurturing your senses and elevating the overall therapeutic impact. This harmonious fusion of restful postures and live music creates a sanctuary for relaxation, allowing you to release stress, soothe the nervous system, and elevate your mood. The synergy of supported yoga and live music invites a profound sense of well-being into every fiber of your being.

Expand Your Voice Through Mantra ⭐️

Description: Unlock the full potential of your voice and enhance your self-confidence in a nurturing environment that combines vocal exercises and mantra. Through the exploration of the transformative power inherent in opening the throat chakra, you'll discover techniques that go beyond the mere mechanics of singing. These practices are designed to expand your vocal range, enabling you to tap into the profound connection between sound and spiritual well-being. Immerse yourself in the art of vocal expression and mantra, and witness the empowering effects ripple through every aspect of your being. As you delve into these practices, you'll not only refine your singing abilities but also bring yourself into the sacred space of divine love. The harmonious synergy of these techniques serves as a gateway to uplifting not just your voice but your entire body, mind, and spirit, fostering a holistic and transformative experience.

Kripalu Yoga for Unity and Peace

Description: This offering is an invitation to cultivate a deep sense of unity within oneself, transcending individual boundaries to foster a collective spirit of peace and interconnectedness. Through a harmonious fusion of asanas, breathwork, meditation, and relaxation techniques, participants will explore the transformative power of yoga to create a shared space for harmony and well-being. Each asana becomes a stepping stone towards inner unity, and each breath an offering to connection with the community. The meditative elements provide a contemplative space for self-reflection and a collective exploration of the profound impact yoga can have on our lives.  This shared journey is where Kripalu Yoga serves not only as a personal practice but also as a catalyst for creating a collective sanctuary of unity, peace, and holistic well-being. Let's nurture a space where the transformative power of yoga reverberates through individuals and community alike. Sherrie will serenade you with live music during savasana.

Kripalu Gentle Yoga with Live Music Savasana

Description: Let's gather together in community for an enriching experience that blends the soothing practice of Kripalu Gentle Yoga with the harmonious embrace of live music during Savasana. You will be guided in centering, breathing practices, gentle yoga postures, mind/body awareness techniques, and relaxation with live music. 

Kripalu Intermediate Yoga with Live Music Savasana

Description: Let's gather together in community for an enriching experience that blends the soothing practice of Kripalu Intermediate Yoga with the harmonious embrace of live music during Savasana. You will be guided in centering, breathing practices, intermediate yoga postures, mind/body awareness techniques, and relaxation with live music. 

Kripalu Bhakti Vinyasa with Live Music Savasana

Description: Immerse yourself in the divine union of movement and devotion with this flowing vigorous upbeat Kripalu Bhakti Vinyasa class. It is enhanced by a soul-stirring live music savasana experience. We will explore sacred mantras and affirmations as we honor the present moment in the divine union of vinyasa style movement and loving deep devotion.

Sound Healing

Description: Indulge in a blissful Sound Healing experience. Allow the gentle waves of sound wash over you, melting away stress and tension. Let yourself be enveloped by the soothing tones of musical instruments, chimes, and Sherrie's beautiful singing voice. Sink into a state of deep relaxation as the therapeutic vibrations guide you towards inner peace and rejuvenation. This is a transformative journey of healing and renewal through the power of sound. Whether you seek stress relief, emotional release, or simply a deeper connection to your inner self, this class offers a sacred space for deep nourishment and relaxation.

Yoga Nidra

Description: You will be gently guided into a state of conscious relaxation, moving beyond the physical realm into the subtler layers of consciousness. Through a series of guided visualizations and body scans, you will release tension, quiet the chatter of the mind, and access profound states of tranquility. Yoga Nidra helps to support you in entering a state of deep rest akin to that of deep sleep, yet remaining fully awake and aware. In this state of expanded awareness, you may explore insights, release stored emotions, or simply experience a profound sense of peace and well-being. Yoga Nidra is suitable for practitioners of all levels and can be particularly beneficial for those seeking stress relief, improved sleep, enhanced creativity, or a deeper connection to their inner wisdom.

Back Care Yoga

Description: This class offers a holistic approach to back health, incorporating gentle movements, targeted stretches, and mindful breathing techniques. With a focus on alignment and awareness, you'll learn how to safely and effectively release tension, improve flexibility, and build core strength to support a healthy back. Through a series of yoga postures and gentle stretches, this class will support you in helping to cultivate greater spinal stability and mobility, empowering you to move with ease and confidence in your daily life.

Chair Yoga

Description: Perfect for individuals of all ages and abilities, this class offers a mindful approach to yoga that can be enjoyed from the ease of a chair. You will be guided through gentle stretches, mindful breathing, and relaxation techniques designed to promote flexibility, strength, and inner peace. Whether you're managing mobility challenges, looking for options to move your body while sitting at a desk all day, seeking a gentle introduction to yoga, or simply looking to unwind, Chair Yoga provides a supportive and inclusive environment for all. With a focus on accessibility and adaptability, each movement is thoughtfully modified to accommodate various needs and abilities. From seated twists to gentle shoulder rolls, every pose is accessible and empowering, allowing you to reconnect with your body and breath in a safe and nurturing way.

Aqua Yoga

Description: This class offers a refreshing and revitalizing experience for practitioners of all levels. You'll flow through a series of gentle yoga poses adapted specifically for the water environment. Supported by the natural resistance of the water, you'll explore a deeper range of motion while enhancing balance, flexibility, and strength. Guided by the rhythm of your breath, you'll immerse yourself in mindful movements that promote relaxation and inner harmony. Whether you're seeking relief from joint pain, recovering from injury, or simply looking to deepen your yoga practice in a unique and supportive environment, Aqua Yoga offers a holistic approach to well-being that nurtures body, mind, and soul. (Note: Warm pool or other warm body of water that is about armpit level required.)

Live Music for Your Existing Yoga Class ⭐️

Description: Adding live music to one of your existing yoga classes can deepen your students’ experience and connection to the self.  Having live music in a yoga class is an extra special experience that be nourishing and soothing to the soul on many levels.

Metta Meditation - Loving Kindness Meditation

Description: This practice invites you to cultivate a sense of love, kindness, and compassion towards yourself and others. Through the repetition of loving-kindness phrases and visualization exercises, you'll gradually expand your circle of compassion, extending well wishes to yourself, loved ones, strangers, and even those with whom you may have difficulty. As you immerse yourself in the practice, you'll experience a profound shift in perspective, fostering a deeper sense of connection, empathy, and understanding towards yourself and the world around you.

Mantra Japa Meditation

Description: Dive into the ancient practice of Mantra Japa Meditation, a transformative experience into the depths of consciousness through the sacred sound vibrations of mantras. Rooted in the rich spiritual traditions of India, this offers a profound opportunity to harness the power of mantra repetition for inner peace and spiritual awakening. Mantra japa can have profound benefits on the mind, body, and spirit. Each mantra repetition supports bringing in the energy of that mantra, purifying the mind of distracting thoughts, releasing energetic blockages, and awakening dormant aspects of your being, which has the potential to lead you to a profound sense of clarity, insight, and inner peace. Bring a mala if you have one.

Soothing Pranayama

Description: This practice invites you to explore breathing practices that support in guiding you towards a state of deep relaxation and balance. Through a series of gentle breathing techniques, you'll learn to cultivate awareness of the breath's natural rhythm, allowing it to become a source of nourishment and renewal for the body, mind, and spirit. From calming breaths to mindful observation, each technique promotes relaxation, stress relief, and emotional well-being.

Yoga Love Sanctuary Retreat ⭐️

A (Weekend or Week) of Transformation & Tranquility

Sometimes the nervous system is in overdrive and it can lead us into feelings of stuckness, worry, fear and stress. Know that you are not alone and there are time-tested yogic tools that have the power to transform your experience into bliss and harmony. You are invited to a weekend that transcends the ordinary, bringing you closer to a profound sense of self and inner tranquility. Immerse yourself in a transformative peace-cultivating weekend led by Sherrie Howard, an international kirtan artist and a 1000-Hour Kripalu Yoga Teacher. Explore the profound realms of yoga, sound healing, and the transformative power of the human voice. Dive into the realms of mantra, yoga, sound healing, and vocal techniques to find your authentic singing voice.

Using time-tested tools of yoga, we will collectively transform:

• Worry into gratitude

• Stuckness into momentum

• Fear into love

• Stress into peace

In this weekend or week of transformation and tranquility, you will:

• Explore the practice of gratitude bringing more positivity into your life

• Expand your singing voice through vocal techniques and mantra melodies

• Quiet the mind through pranayama, mantra meditation, yoga nidra, and musical restorative yoga

• Transform your awareness through self-reflection, journaling, and community sharing

• Experience community kirtan, a musical mantra experience meant to bring you into a blissful state

• Dive into yoga practices to invigorate the body and calm the mind

• Learn techniques to relax, soothe the nervous system and bring more peace into your inner world